Grounding Flow
Move energetically whilst keeping calm and grounded - perfect if you feel a bit frazzled but still want to shift things about. In this practice we build from the ground up - starting low, connecting to the Earth & our bodies before coming to standing. Expect to slowly work through the whole body, with a special focus on the hamstrings/back body & lateral extensions.
45 MINS | MOVEMENT | FLOW | All levels (not suitable for Pregnancy or Postnatal)
Props:
A cushion and two blocks or 4-6 hard back books to stack.
Playlist:
Grounding Flow - 45 mins