Feminine Flow
Not strictly for women or female identifying people here (everyone welcome!) but simply honouring the softer, subtler energies within us all. Flowing in a slower more conscious way that focuses on the lower energetic systems of the body. A lovely practice when you want to move and flow but in a way that isn’t depleting. Expect lots of forward folds and side stretches for when the lower back and hips are feeling achy.
60 MINS | MOVEMENT | All levels (not suitable for Pregnancy or Postnatal)
Props:
Two blocks
Playlist:
Feminine Flow