Cultivating Courage
When we feel scared we might find ourselves feeling small, cautious & unable to move outside our comfort zones. This practice invites you to explore your braveness from a place where you feel safe and supported. We’ll be starting slow and steady so you can surrender yourself into a safe space & allow the nervous system calm down. Slowly we’ll build to poses that invite us to take up more space, to get expansive, unapologetic, and maybe even a little courageous. Courage to get it wrong, courage to not look ‘perfect’, courage to maybe even wobble and fall! Ending with seated forward folds, a short but calming pranayama and a longer shavasana as a little treat and well earned rest for yourself
60 MINS | MOVEMENT | FLOW | Intermediate/ All levels if you feel like a challenge (not suitable for Pregnancy or postnatal)
Props:
Blocks/books, cushion/blanket
Playlist:
Shine